From the moment you want to have a child yourself, preparing for 懷孕準備 pregnancy has become an important life development goal for Chinese couples. Pregnancy is easy and difficult to say, but it is always right to do more preparations in advance. What do we need to prepare for the first trimester of pregnancy? These 5 things are very important!

1. Check up before pregnancy

Before preparing for pregnancy, couples should have a pre-pregnancy check-up, especially if China has not had a medical check-up in recent years, it should be a relatively pure cotton check-up. On the one hand, let’s see if there are any factors that affect pregnancy. Diseases, on the one hand, companies can have a clearer understanding of their own physical health and design targeted plans to improve patients' health.

One more thing to remind is: It is best for women to have an oral exam. Although there is no problem with your teeth right now, it just won't happen. When pregnant, the endocrine hormones are disordered and can only endure oral problems.

2. Absorption of nutritional supplements

The importance of folic acid to the fetus is well known.

3. Diet and work and rest

In terms of food culture: reduce the consumption of caffeine and alcoholic beverages among students, and avoid depressed mood due to suspension during pregnancy.

Sleep time: Try to fall asleep regularly, exercise at least three times a week for more than half an hour, and walk for half an hour after a meal is also a good choice, which can help digestion and reduce the formation of abdomen.

4. Money and psychological preparation

The biggest piece of paper in life is to have a child and how much it costs to raise a child.

In terms of the psychological development of both parties, expectant mothers know that our body may be affected continuously during pregnancy and various discomforts. There may be no changes in the appearance of the body or even the skin. The father-to-be should be considerate of the emotional distress and appetite changes that the mother-to-be may have during pregnancy. The father-to-be should give the students more care to stabilize the mother's emotions.

5. Family preparation

In addition to the psychological preparation mentioned above, it is also important to decide who will take care of and plan the placement of supplies. First of all, if your child needs to be taken care of by grandparents or parents, please remember to seek their opinions in advance. I know that some parents are unwilling to help because they have a job or enjoy freedom. After you decide who will take care of your baby, you can plan where to put your baby products so you don't have to worry about where to put them.

For family preparation, it is very important to decide who will take care of us after the child is born. Generally speaking, young office workers still rely heavily on their elders to help take care of and educate their children, so it is necessary to make sure that it is the parent of the woman’s family. It is still necessary for the man to have no parents. If the company is not willing to take it between the parents, then Mom and Dad should make their own arrangements in advance, so as not to wait for the child to be born, and the elders will shirk each other and temporarily. Early confinement centers and nanny are easy to step on thunder.

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